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	<title>BennyB</title>
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	<link>http://www.benbennett.com</link>
	<description>I talk a lot about Trek Bikes, Gretsch Drums and his two kiddos that he loves.</description>
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		<item>
		<title>Monday Drum Groove</title>
		<link>http://www.benbennett.com/monday-drum-groove-6?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-drum-groove-6</link>
		<comments>http://www.benbennett.com/monday-drum-groove-6#comments</comments>
		<pubDate>Mon, 19 Mar 2012 15:01:16 +0000</pubDate>
		<dc:creator>Benjamin Bennett</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.benbennett.com/?p=192</guid>
		<description><![CDATA[Nice little video from the folks at Vic Firth with Carter Beauford.]]></description>
			<content:encoded><![CDATA[<p>Nice little video from the folks at Vic Firth with Carter Beauford.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/YUAaDLgpNnk" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh, The Places You Will Go</title>
		<link>http://www.benbennett.com/oh-the-places-you-will-go?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oh-the-places-you-will-go</link>
		<comments>http://www.benbennett.com/oh-the-places-you-will-go#comments</comments>
		<pubDate>Sun, 22 Jan 2012 20:18:08 +0000</pubDate>
		<dc:creator>Benjamin Bennett</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.benbennett.com/?p=187</guid>
		<description><![CDATA[REALLY enjoyed this take on &#8220;Oh, The Places You Will Go&#8221; by Dr. Seuss. The last book written ...]]></description>
			<content:encoded><![CDATA[<p>REALLY enjoyed this take on &#8220;Oh, The Places You Will Go&#8221; by Dr. Seuss. The last book written before his passing. I love how the people attending Burning Man captured the mood and spirit if it.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/ahv_1IS7SiE" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Drum Groove</title>
		<link>http://www.benbennett.com/monday-drum-groove-5?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-drum-groove-5</link>
		<comments>http://www.benbennett.com/monday-drum-groove-5#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:35:52 +0000</pubDate>
		<dc:creator>Benjamin Bennett</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.benbennett.com/?p=180</guid>
		<description><![CDATA[I personally dig trip hop. Mark Guiliana&#8217;s clip here is definitely worth the look see. Thoughtful speedidelic licks ...]]></description>
			<content:encoded><![CDATA[<p>I personally dig trip hop. Mark Guiliana&#8217;s clip here is definitely worth the look see. Thoughtful speedidelic licks and groove. Clean and dirty.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/qOg8U3OZg9s" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Drum Groove</title>
		<link>http://www.benbennett.com/monday-drum-groove-4?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-drum-groove-4</link>
		<comments>http://www.benbennett.com/monday-drum-groove-4#comments</comments>
		<pubDate>Mon, 24 Oct 2011 13:46:26 +0000</pubDate>
		<dc:creator>Benjamin Bennett</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.benbennett.com/?p=178</guid>
		<description><![CDATA[Got to check out the new Blink 182 over the weekend while I was driving to a gig. ...]]></description>
			<content:encoded><![CDATA[<p>Got to check out the new Blink 182 over the weekend while I was driving to a gig. Have to say I was very impressed with Travis Barker&#8217;s playing on this album. Very complexe rudimental structures within the grooves made it a great listen. I highly recommend it.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/Aw7w98hI-ic" frameborder="0" allowfullscreen></iframe></p>
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		</item>
		<item>
		<title>Monday Drum Groove</title>
		<link>http://www.benbennett.com/monday-drum-groove-3?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-drum-groove-3</link>
		<comments>http://www.benbennett.com/monday-drum-groove-3#comments</comments>
		<pubDate>Mon, 17 Oct 2011 11:23:47 +0000</pubDate>
		<dc:creator>Benjamin Bennett</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.benbennett.com/?p=175</guid>
		<description><![CDATA[Horatio Hernandez my friends.]]></description>
			<content:encoded><![CDATA[<p>Horatio Hernandez my friends.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/9yR-ts4PbaE" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simpley Bad Assed!</title>
		<link>http://www.benbennett.com/simpley-bad-assed?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simpley-bad-assed</link>
		<comments>http://www.benbennett.com/simpley-bad-assed#comments</comments>
		<pubDate>Sun, 16 Oct 2011 14:00:07 +0000</pubDate>
		<dc:creator>Benjamin Bennett</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.benbennett.com/?p=172</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/U6PEYE5sGyA" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Drum Groove</title>
		<link>http://www.benbennett.com/monday-drum-groove-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-drum-groove-2</link>
		<comments>http://www.benbennett.com/monday-drum-groove-2#comments</comments>
		<pubDate>Mon, 03 Oct 2011 10:00:55 +0000</pubDate>
		<dc:creator>Benjamin Bennett</dc:creator>
				<category><![CDATA[Music]]></category>

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		<description><![CDATA[Steve Smith (one of my favorite drummers) doing a tribute to Max Roach.]]></description>
			<content:encoded><![CDATA[<p>Steve Smith (one of my favorite drummers) doing a tribute to Max Roach. </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/VDoIyGIRmtg" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Bit Unexpected</title>
		<link>http://www.benbennett.com/a-bit-unexpected?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-bit-unexpected</link>
		<comments>http://www.benbennett.com/a-bit-unexpected#comments</comments>
		<pubDate>Mon, 03 Oct 2011 09:47:45 +0000</pubDate>
		<dc:creator>Benjamin Bennett</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.benbennett.com/?p=167</guid>
		<description><![CDATA[Now, I am not usually one for Russian punk music, but I will give it to these guys.]]></description>
			<content:encoded><![CDATA[<p>Now, I am not usually one for Russian punk music, but I will give it to these guys.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/0zxxM9EYQzY" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Groove Video</title>
		<link>http://www.benbennett.com/monday-groove-video-5?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-groove-video-5</link>
		<comments>http://www.benbennett.com/monday-groove-video-5#comments</comments>
		<pubDate>Mon, 26 Sep 2011 11:53:50 +0000</pubDate>
		<dc:creator>Benjamin Bennett</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.benbennett.com/?p=163</guid>
		<description><![CDATA[Simple exercise that is applied to a groove. Simple trick to apply to your groove bag of tricks ...]]></description>
			<content:encoded><![CDATA[<p>Simple exercise that is applied to a groove. Simple trick to apply to your groove bag of tricks for funk or pop grooves.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/VYBA_bYfY7A" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.benbennett.com/monday-groove-video-5/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MS Mother Road Ride 2011</title>
		<link>http://www.benbennett.com/ms-mother-road-ride-2011?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ms-mother-road-ride-2011</link>
		<comments>http://www.benbennett.com/ms-mother-road-ride-2011#comments</comments>
		<pubDate>Sun, 18 Sep 2011 23:25:19 +0000</pubDate>
		<dc:creator>Benjamin Bennett</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.benbennett.com/?p=159</guid>
		<description><![CDATA[It started out driving through the rain to get to the start. The rain subsided and we were ...]]></description>
			<content:encoded><![CDATA[<p>It started out driving through the rain to get to the start. The rain subsided and we were on our way out of downtown Tulsa by 7am. Within the first 6 miles, there were a few bikers that did some face plants on a railroad crossing that was more like an ice rink. No major injuries, but many a bruised egos.</p>
<p>Throughout the ride, I was pushing a great average of 18-22 mph pace. That is, between the many flats that were out in force for the entire route. I replaced 5 tubes and two tires before relenting a mere 10 miles from the end. Frustrated, I made it back alive.</p>
<p>The experience last year was great (no flats) though I truly felt my riding has improved greatly since then. I am definitely in better shape. Top it off, it&#8217;s such a great cause and great people. Wonderful experience to be a part of. Next year&#8217;s ride will be GLORIOUS! (and hopefully with less flats).</p>
]]></content:encoded>
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